As I wrote in a previous post “To us, one of the most important aspects of being Workaway hosts is to keep our Volunteers HAPPY and FULL. The kitchen is the heart of our house and becomes a place where  we not only prepare meals /as a part of Workaway deal – food and accomodation for your help/ but it is a place for mixing, blending, frying many international languages, traditions, and cultures. A place for hot discussions, laughter and creativity. Here people share their stories, family recipies, learn to cook and surprise you with amazing dishes from their countries.… ” Today I share with you four easy recipes for vegetarians, vegans, lactose free, gluten free, raw food diet…. For breakfast and lunch…Kids love it!


The first recipe is from the Polish culinary books for vegans – “Jadlonomia” Marta Dymek. It’s “grated coconut and cashew milk”, which you can use not only for breakfast, but also to prepare desserts – sometimes you should spoil beloved Workawayers with something sweet… To make cashew-coconut milk you have to soak for the night half a cup of cashew nuts and a half cup of grated coconut. In the morning you have to strain it, add a pinch of salt and 3 cups of water, blend at highest speed, strain through cheesecloth and pour into a bottle.

The second recipe is for cheese a la Panir. It is suitable for sandwiches or for preparing Indian food / recipe from the book “The Hare Krishna Book of Vegetarian Cooking” /. After good breakfast, ask a volunteer to take a bike and go to the neighbours farm for  fresh milk.


Boil milk, as soon as it begins to raise, lower the gas and add the lemon juice, which should solidify the milk. At this point, you can also add salt and herbs. Juice of half a lemon should solidify one litre of milk, if whey is not transparent, it means that you need to add more lemon juice.  The solid part /curds/ you have to strain through cheesecloth and squeeze as hard as hard cheese you want to have.

This is a cheese which Tom and Ollie from UK made:


For lunch, on hot days, I recommend Gazpacho. Quick, healthy and very tasty! This recipe is from our volunteers from Spain. Just blend together 1 kg of tomatoes, 1 red pepper, 1 cucumber, 1 onion, clove of garlic, 3 tablespoons olives, salt, juice of half a lemon and 3 tablespoons vinegar. Revelation!

You know it well – a craving for something sweet…. My  solution is a pudding from millet! Quickly and as sweet as you like! For two people you need to cook 1/3 cup of millet in 2 cups of milk /you can use vegetable milk, if any left after breakfast/, add cocoa powder or chocolate, if you like more sugar or dry fruits. When millet is soft / after about 15 – 20 min / blend it. Pudding is ready to serve, for example with the addition of fresh fruits or nuts,.

Bon Appetit!